Forest Bathing
Rejuvenate Your Mind, Body, and Soul in the Healing Forest
Forest Bathing, a practice rooted in Japanese Shinrin-Yoku, is a form of nature therapy that involves immersing oneself in the forest atmosphere. Ideal for anyone seeking relaxation and a deeper connection with nature, this practice is especially beneficial for those looking to reduce stress and enhance well-being. Engaging in Forest Bathing typically involves mindful walks, embracing the sights, sounds, and smells of the forest, often guided by experts to maximize the therapeutic benefits. Our Forest Bathing program takes place in the lush surroundings of Chiang Mai, Thailand, incorporating stays at the culturally rich Lisu Lodge and visits to the serene Araksa Tea Garden, providing a unique blend of natural immersion and cultural experience.
Upcoming: 15-17 November 2024
Price:
Shared room (2 person/room) THB 18,900 per person
Private room (1 person/room) THB 22,500 per person
Returning guests get 15% off
Book 2 rooms or more for 15% off
Next Cycle:
3-5 January 2025
February 2025
Program Highlights
Welcome at Lisu Lodge
Your journey starts with a warm reception, dinner, and an introduction to Forest Bathing, complemented by deep relaxation.Morning Rejuvenation and Sensory Forest Bathing
The experience includes optional silent walks, invigorating yoga sessions, and Forest Bathing activities that focus on sound, smell, and taste, highlighted by a tea experience.Lunch in Nature and Artistic Exploration
Enjoy a unique lunch in a bamboo forest, followed by immersive Forest Bathing activities emphasizing touch and creative expression.Village Walk and Evening Reflections
A leisurely village walks to understand local culture, evening dinners, and optional reflective gatherings around a fire circle for shared experiences.Tea Garden Serenity and Insightful Closure
Conclude with a tranquil Forest Bathing session at Araksa Tea Garden, a reflective workshop on incorporating nature into daily life and a tea tasting experience.
Mint Barefoot
Forest Bathing Expert
Forester and Certified Forest Therapy Guide (Association of Nature and Forest Therapy) who loves to promote human-to-human, and human and nature relationships through forest bathing, experiencing nature both outside and inside.
She always believes that human beings are a part of Mother Nature. If we can reconnect with ourselves, we can also take care of the natural surroundings. And still believe that humans are the key factor of change because having a gentle relationship with nature can lead to change from the individual to the planetary level.
So, this is your call to join us for a guided forest bathing session led by certified instructor who will expertly guide you through the forest, encouraging mindfulness and connection with nature.
Aei Rory Yogini
Yoga Instructor
Rory is a dedicated yoga instructor focused on nurturing the mind-body connection through daily practice and holistic wellness. With certifications in multi-style yoga, advanced asanas, trauma-informed Yin Yoga, sound healing, and oracle reading, she combines the fluidity of nature and the energy of the city to inspire balance and spread positive energy. Join Rory to experience the transformative power of yoga for a healthier, more connected life.
She believes that connecting with nature through forest bathing helps reduce stress, improves focus, and deepens the connection between body and mind. Join her to experience the transformative synergy of yoga and forest bathing for a healthier, more grounded life.
